Once the mental obsession is lifted, the temptation is gone. What are your plans to lift this? For me, it was working a 12 step program at AA. Here’s a link with some great resources put together by fellow forum members: Resources for our recovery
H.A.L.T. is very helpful when cravings or urges arise. Ask yourself, are you hungry, angry, lonely or tired? You’ll be surprised how much better you’ll feel when all of these are addressed.
Wishing you the best on your journey.