Difficulty

Really strughling here, I was ckwan for a week then I failed, and now 3 days and I faiiled sgain Iโ€™m trying so hard I sidnt think it would be this hard :expressionless::expressionless::cry::rage:

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Yah, itโ€™s hardโ€ฆso you have spent 13 of the last 15 days sober? That doesnโ€™t sound like you failed, it sounds like you slipped and got back up, slipped again and are now trying to figure out what you can do to increase your chances of success. That sounds like a few steps ahead of where you probably started.

Check out the relapse worksheets here: http://www.smartrecovery.org/resources/toolchest.htm

Sharing how you were feeling before during and after you slipped can help you sort through it and get some ideas on how to prevent it from happening again.

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