If you find yourself thinking about a relapse, break the pattern! Distract yourself from these thoughts as soon as you find yourself saying, “i can get away with it once” or, “it doesn’t matter anymore”
Youll find the quicker you get yourself to break these patterns, the fewer and further away you have these thoughts that risk you back into a relapse. It’s literally not worth it, life is precious and you can think clearer and accomplish so much more with a sober mind!
Stay strong, you’re worth it!