Dreams/ insomnia

Had a really bad day with a panic attack couple days ago. Since I’ve had to catch up on sleep and work to try and get back in a routine. I’ve had bad nightmares of drinking and relapse. It’s just insane how real it is. I feel better today and I’m not as tired and I ate breakfast for the first time in a couple weeks. I’m still short tempered today and kinda irritated but I’ll be fine. It’s just crazy. The devil sees you stopping his demons and he attacks in your own mind and thoughts that torture you

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