Emotionally bad day

Today is day 80 for me and honestly I’m feeling so emotional I really don’t know why cause I v’e been doing good. I’m thinking of my kids, my grandkids, my family! I’ve been crying all day and just can’t kick it, I will be going to a meeting tonight, hopefully I’ll feel better afterwards!!

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Being sober is always a super emotional process. Youre gonna have several months of relearning how to navigate all of the emotions you’ve buried and numbed for so long. Its normal! Feel what you need to feel.

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Glad you came here to talk about it so you can get a bit of the edge off. Venting helps you know :blush: That’s why I’m here on this app. Everybody understand where you are going trough and there is always someone awake to listen and respond. I hope the meeting helped a bit too and you will have a great day today :oncoming_fist: Keep us posted, we are here for you! :woman_raising_hand:

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Sending virtual hugs and hoping you feel calmer soon. Feelings are valid and crying can be a good release. Keep checking in here. :victory_hand::heart:

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