First, understanding that right now your brain chemistry is resetting. Receptors are looking for your DOCs active ingredient to bind with it. Your dopamine levels are out of whack, and who knows when the last time your body made it’s own endorphins? You need to work to generate them now.
Been there. I was wallowing in grief during my last relapse, and the grief didn’t automatically go away when I quit drinking. I had to go through the reset, and find ways to produce endorphins, then the grief faded.
Listen to and read positive things. Moderate exercise will help produce endorphins. Playing with a dog or cat will too.