Extreme guilt and uncontrollable anxiety

It’s uncontrollable. I feel extreme guilt all throughout my day, and anxiety with it. To see what I’m putting the love of my life through is killing me. To see how deeply my porn addiction has hurt us and me breaks my heart. Debating on getting back on antidepressants, however I will wait.

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If I can recommend a video (not sure if it’s free) but it’s called Helping her Heal, by Dr. Doug Weiss. You can find it on his website which I think is called Heart to Heart (there’s lots of them listed with this name so make sure his name comes up.

Thank you I will check it out

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