I know exactly what you mean. Just 1 plank a day I have gained strength. Yesterday I brought both our garbage cans back to house from street 1000 ft at the same time. Never ever could do that before. Amazing just a few exercises everyday can make a huge impact. Our bodies are so amazing when taken care of.
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I am in for March. Definitely will finish February even though it runs a few days in March. I love setting these goals and meeting them. The sense of achievement is such a mental boost and gives confidence in my every day life. Confidence yes I sure was lacking that while drinking and drunk. They (you know who they are) say Alcoholics are selfish. That may be but I never thought of my SELF in the true sense while drunk. Focusing on me and making me a better person is a wonderful new concept. Thank you Sobriety!
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Day 19 and 20 completed for me. Still striving to get a full sit-up done. Might take a few more weeks but definitely stronger.
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This is exactly it! I’ve never completed any of these challenges until I started here in January. I’ve noticed the physical and mental improvements for sure. I’m also gonna finish February in March lol 
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Day 24 complete. I forgot to post yesterday’s completion lol. 
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Day 21 and 22. 
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Day 21 done yesterday. I tried to do a workout today but my body was against it. Jumping jacks hurt my leg. I did some windshield wipers but I don’t think I’ll count those.
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Day 23 and 24 done today. Side plank accomplished. I am getting stronger.
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Days 22 and 23 done. Jumping jacks and I aren’t buddies right now, so I replaced them by making more other moves.
While working out I had a chat with Mr. Raspberry and it came out he envies me doing this. I told I’m doing another challenge next month and it’s likely he joins my workouts in March. 
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Day 26 completed 
took a little extra effort today lol
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That’s awesome. Little victories 🩷
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Glad you adjusted the work out to keep you going strong 
Look…Mr. Raspberry joining in- that’s exciting…I love when our good habits rub off on our loved ones
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It is! It’s great to have positive impact on others.
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Made it through Day 27 & 30 min yoga session. Took awhile to get through as my sciatic decided to act up. 🩷💜
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Hope the yoga helped overall. You are crushing it
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Thank you dear friend. The yoga was definitely the way to go to work out some of that tension. I’m becoming that girl that is falling back in love with meditation and yoga. Especially days like today. Think I might do a bonus 10 minute session before bed and see if that provides more relief. 
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I absolutely love it! Glad it helped and hopefully the 10 min bedtime yoga gives you a good night’s rest 
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I’m bumping this thread again, for anyone who’d like to join. There are several options in the OP’s first post, and here’s a third option;
@SinceIAwoke @Elephanttail @CR84 @Puzzled @Runningfree @tailee17 @DanielaJ @Leveller @Christophe and anyone else who’d like to join! 
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I’m in. Thank you for the tag 
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I am so in for this one!
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