Hi folks
As I said before I have relapsed into drinking because of grief. It has been an intense few months of heavy drinking ( after four years sober ) I now have not had any wine for 24 hours and I’m terrified if I’m experiencing withdrawal? I’m so alone and scared and I have no one to tell. I’m quite tired but my anxiety (which is something I’ve suffered for a lifetime) is now telling me I might have a seizure now I’ve had no wine? What do I do ignore the intrusive thoughts or make a plan to cut down on my drinking gradually? (Been on 2/3 bottles of pinot daily for four months)
TIA
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Welcome back! Seek medical attention. Withdrawal and seizures are nothing to mess around with. You need help. Don’t do this alone.
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When i got sober I was drinking 25 litres of cider a day and I didn’t have many withdrawal symptoms other than flu like symptoms and mood swings I’m sure you’ll be fine the voice is just making excuses for you to keep drinking
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But I’m not having any symptoms just anxiety it’s in my head the fear does that make srnse
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I thought I had flu today so I can related to that
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Go to a hospital; you need to speak with a doctor. That’s the only safe way to do it 
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I think it would be wise to talk with your doctor or go to the hospital and talk to them. They can check your vitals and talk with you. Sometimes they can offer some assistance to help you thru. Even if it is just fear and anxiety, it cannot hurt to check in with your doctor.
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I’ve just been to my mum and she’s confident I’m ok as she remembers a few weeks ago I actually hadn’t drank for a week. It’s just my anxiety playing up on me. She’s staying with me tonight and I’m feel so much better for talking to her thanks again everyone
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Glad your Mum is with you!!!
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Make sure you stay hydrated, grab some effervescent tablets with electrolytes in them. I had a bad scare this winter and thought I needed medical attention but turned out I was was just so dehydrated from all the alcohol consumption over an extended period. I had similar thoughts as you are having and I was scared. Luckily I had a friend with me to help me through it. I’m glad you’re not alone. Replacing the fluids is important. I’ve gotten in a daily routine of drinking seltzer water with ice and grapefruit juice and I drink a bunch of those all day long instead of all the hard ciders I used to drink. Hugs!!!
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I’m glad you’re feeling better. That anxiety is no joke and often the reason we fail in the first few days. I know I used fear of withdrawal as an excuse to have a drink many times. As everyone handles this differently, I do agree with those who’ve suggested medical attention. The danger zone lies within the next few days. It won’t hurt to get checked out just in case. However, I also understand the fear and anxieties surrounding that as well.
When I initially quit, years ago, I was drinking anywhere from 6 shooters to an entire bottle of 90 proof liquor every day. I stopped abruptly without considering the possibility of withdrawal. I had no idea how bad it could be and 48 hours later it became full fledged. Auditory hallucinations were the scariest, and lasted 2 days, but I was at a real risk for worse and know now I should’ve gotten help. Last year when I quit, I wasn’t physically able to drink anything over 30 proof during my relapse, and again, risked withdrawal, but suffered minimally compared to the first time.
Whatever you do, please listen to your body. Hydrate and rest. Having someone with you would be wise as well. Get thru this and you’ll never have to do it again 
You already know it’s better on the other side. You can do it! Please check in for support 
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Hi everyone thank you so much I’ve had a fantastic night sleep bar a few tosssing and turning. I’m so pleased I didn’t give in and have wine! I feel I have now made a step to my future and a new me thank you again for supporting me last night
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