The hangover has subsided quite a bit. Still feeling shame, anxiety, guilt, and depression. Just trying to claw my way out of this hole.
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That was me Sunday and Monday. The guilt and shame of my actions and being so hungover spiraled me into depression and anxiety. I personally chose to try and care for myself my eating, drinking water and sleeping and made the decision to finally commit to sobriety.
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First off, all we need is a desire to do life different. Then, we follow that up with action. Daily!
So glad you’re both here.
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I am trying the same but I like to drink. I realize the repercussions it has in my family but I try to push the limits each time. Why? I don’t know why. I love them so much, isn’t realizing I might lose them enough? I think it is but I hope they might forgive me each time.
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I don’t feel guilt or shame but I do feel depressed because of my actions. What is it going to take for me to change?
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The fact that we’re on here is a step in the right direction for sure. Take it one minute at a time if you have to. I like to drink too, I like it too much. However we have the power to rise above that. I’m just trying not to fixate on the past too much, or the future. The choices that in this moment right now… that’s what I’m working on. I hope this helps. Stay strong, friend 
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Thank you for the wise and kind words. Definitely inspiring. I just gotta keep plugging along and focus on my choices in a more present moment 