Feeling down - friend not supportive

I’m currently on day 4 and I haven’t been out since Thursday last week. My friends have all been out socialising and drinking all weekend, but I had other plans so didn’t see anyone. I wouldn’t have gone out anyway as I am obviously trying to stay sober but I hadnt told anyone that at the time.

I had a few messages this evening about going out. Our local bar, which is where they all were at a beer festival over the weekend, is now selling off pints for a very discounted rate.

I have explained that I’m taking sometime off drinking and I’ve got a barrage of messages telling me I’m so annoying because I get too wasted then miss all the fun events.

It’s made me feel really useless. I know I’m doing the right thing giving up but their comments still hurt.

Has anyone else had friends react this way?

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I’m so sorry they’re not being supportive of your efforts to change; sounds like they’re insecure and perhaps trying to make themselves feel better about themselves… frustrating, but can happen when people feel embarrassed and don’t want to admit their own problems.

If you arrange for other stuff that doesn’t focus on booze, will they come? Just thinking if a low-key hike or something active might generate a different response?

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Hi, sorry you had this experience. Talk about peer pressure! I know it’s tough, but a lot of people aren’t comfortable with it when someone decides to get sober, cuz it might mean they have a chink in their own armor. You don’t deserve to be barraged by rude comments, and you don’t need their approval. Stay focused on your goals, ignore the rudeness, give it some time, see how it plays out.
Wish you well!:heart:

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I don’t think they would. Thinking about it, we only ever socialise whilst drinking so I’m not sure we have much of a friendship outside of that. This is one of the reasons why it has taken me so long to make the decision to quit. I knew it would mean a massive change to my life. It kind of feels like I’m mourning my old life at the moment.

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Thank you! I will see how it turns out like you said. I’m going to keep my distance for a while and focus on myself and staying sober, keeping busy.

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You’ve got a great attitude!! Change is hard, but so worth it when you feel so much better :slight_smile: one of the many moments of clarity for me was enjoying weekend days fully, and not just “sleeping it off.” It is fun and fulfilling!!

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I can totally relate wity the fear of losing those “friendships” I’ve had for so long.

But if you and I can realize we have a problem that we need to adress on our own, and those “friends” don’t support us 1000%, those are not friends.

Talk about a tough pill to swallow.

But if i find myself covered in gas, it doesn’t make sense to look for people with a lit match.

Keep it up, friend. Im only on day 3 myself.

This app has been super helpful and I’ve beem controlling what type of media I see and filter out anything that could even remotley be triggering.

You got this!

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Hi sorry to hear your down but i think you need to give friends a chance i remember when i said i was stopping and got the usual oh you’ll be back on it in a few weeks,and i realised id said i was stopping so many times why would they believe me or be supportive only for me to be doing the same thing a few weeks later,but after a few months they realised i meant it this time and true friends are the ones now who understand and support me. So dont be to harsh on them give them time to get used to your choices as well. Good luck ADAAT :+1:

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Oh, the irony! If your friend is complaining about you getting too wasted, they should not be complaining about you doing something about it. They can’t have it both ways. This is really common though, and there are a number of things that can be going on. People can be surprised, confused, jealous, they can take things personally without reason to do so. If you kept struggles to yourself, this probably comes as way out of the blue to them. They may not even act in a way that makes sense if they are not processing as quickly as they are reacting.

If they’re upset because they wanted to spend time with you, you can find ways to spend time together that don’t involve drinking after tonight. If they’re upset because they wanted a drinking buddy, they’re just going to have to deal with it.

Sometimes people just don’t know how to react when someone says they’re taking time off drinking. And they may not realize that your not drinking is a big deal. If they don’t know what it’s like, then they might think it’s fine for you to make compromises and exceptions, and thus expect you to do so. They will have to learn that you want to take this seriously.

You can explain that it’s important to you, that it’s something you want to take seriously, and whether or not you want to say more than that is up to you. You want to see what things are like without drinking, you want a clearer head, you want to nurture your body (people do cleanses, after all), you want to limit the amount of toxins going into your body… there’s a lot of reasons why someone might want to stop drinking regardless of whether or not they have a problem. These are reasons they should respect, in time. I say in time, because if they are feeling a sense of fear feeling like they’re losing a friend, those emotions may take time for them to work through before they can see things more clearly.

But when people who are friends based around drinking, no longer have that in common, usually that relationship doesn’t carry forward. It’s rooted in a place you are no longer choosing to be. Once in a while, someone who only drank with you may become interested in starting to hang out in other ways, and these “bonus friends” are a gift. But there’s nothing you can control about it. Let the chips fall where they may.

Do I miss people I used to drink with? Not particularly. I mean, they were nice, but not really an important part of my life. Do I miss drinking with them? No. I used to think I did, even after starting recovery, but over time my hindsight became more and more clear. Whatever I liked, alcohol was not necessary for it. Being happy? letting loose? getting to know people better? These don’t require alcohol, but sometimes they require practice and work to develop.

This, 100%. It definitely felt like mourning, to me. But one thing I had to realize with time, is that it wasn’t my lifestyle that I was missing. I missed being in a place of familiarity, I missed being able to reassure myself with lies, I missed knowing what to expect in my day. I missed hiding.

And I had a lot of fears that made it hard to accept moving forward. But being uncomfortable is necessary for growth.

Sorry, I didn’t mean to overload you with a wall of text :smile: There’s a lot to digest with this life change, but since it doesn’t happen overnight, you don’t have to digest it overnight either. Just take things as they come, one day at a time. Who knows how your friend will feel about things tomorrow? There is just today. Today you are not drinking. Today, you are growing and contemplating and learning. Today, you are making your body happy. Keep it up!

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Hey there @Tyrievip…one thing i learned about “friends” and drinking/drugging is that they will ALWAYS be there when its time to get fkd up but will definitely never be there when its time to stop. AND if there is that one or two friends that support you…hold on to them…because it will be bumpy ride. Sobriety robbed me of my so called friends.

When I was active in my disease I would show up to the party with at least a quater oz of coke and a shit load of beer. I had MAAAANY “friends”. Many!
But when I decided to sober up and still be part of the party…I would show up with no drugs and a gallon of water :joy: little by little my so called friends started calling greedy and stopped inviting me. ME greedy? I would spend a lot of money on them and they got upset that I was no longer doing it. Now its just me, my girl, my doggie and one friend…That one friend would help me out when I was withdrawing so I held on to him.

But yeah, try not to pay attention to those comments from people who are still actively using. Its not worth it. Youll find so much more happiness away from the bottle. I wish you the best!

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I lost some drinking buddies, but on the other hand the friendship with some of them intensified. I got to know them better because sober me is present, a better listener and a better friend. It takes time though and at first they thought my sobriety would be temporarily. I even had a ‘friend’ that told me to only call him when I’d drink again… I don’t see him anymore.

I don’t know if you’re open to meeting new people, but there is a UK group of sober young women who meet up. It’s called the sober girl society, they’re active on Instagram.

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most of the people i drank with are dead now but ive made new sober friends at meetings some of them 0ver 37 years now still friends wish you well

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Hey, how have things been going with this?

Oh yeah ive had friends act negatively before when i was trying to stop drinking. Long story short, im not friends with those people anymore. They pretty much only hung out with me cause id always buy booze for everyone and food. You have to do what is right for you. When it comes to being sober. Do whatever you have to do for you.

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Learned a good lesson there. Best choice ever…to let go.

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I haven’t spoken to that person since, but I relapsed yesterday on Day 8 :pensive:

Starting over today. Feeling like a complete waste of space, in bed, nauseous.

My husband wants me to try an AA meeting. There’s a local one on Tuesday evenings so we’ll see.

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Sorry to hear. I know the feeling. :frowning:

I recommend trying it out, because I’ve seen a lot of people pleasantly surprised by the experience and found some really valuable connection and support there. You can’t really lose, only gain. The hardest part is deciding to go, and getting out the door.

Once you’ve tried a meeting, you’ll have some first-hand experience to help you decide how you feel about trying further meetings. Individual experiences vary, and each meeting group has its own dynamic, so it’s really hard to generalize from what you hear from others.

I put off trying until I was at a point where I wanted to say, “nothing works, I’ve tried everything”, but in retrospect, trying a meeting was not such a big deal and I didn’t need to stress about it as much as I did.

Up to you though. I’m not here to force anyone to do anything, just sharing my thoughts and experiences. :slight_smile:

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Glad you made it back, Emma. As far as AA meetings, give it a try. I was forced to go to a few by my outpatient program in early sobriety and I had no intention on continuing, but I found caring loving people that knew exactly how I felt. Those ladies loved me until I could love myself. The similarities in the rooms put me at ease and gave me hope. It’s been 4,5 years and I don’t think I’d still be sober today without AA, especially the women only meetings. Wishing you the best on your journey.

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When I got sober I figured out who my true friends were. The ones like you described i let go of. Those that supported me I kept.

It hurt in the beginning, but life got exponentially better with out them.

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Get back on it, relapses happen…a lot for some of us. It happened to me a few times actually…after 1 year. Then again after 8 months or so, an another time right after rehab…it happens. You just gotta get back at it. We trip…fall…and get back up.
I like to take a nice drive…go where no one knows me…where I can say stuff without worrying about someone knowing me lol. Im weird like that.

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