I’m feeling a little bit better but need to remember the head space my binges put me in so I don’t do it again . I still feel like crying at any given moment .
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It’s fine to cry. I cried majority of the day today. But i feel better after. My mom always told me to cry so it doesn’t build up. I hope you feel better soon. Much love 
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Roll with the emotions and let yourself cry. Keep taking it day by day, hour by hour, even minute by minute when you need to. Crying is a great release! Stay strong in your resolve, keep reaching out and try to treat yourself gently and with kindness. Getting outside and taking a walk or sitting in some sunshine always helped me get out of my own head. The early days are so hard but totally worth it and it will get easier and better over time
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I’ve been crying for two days . The headache it gives me is unreal now I need to put on a brave face for work , might let it out when I’m back home . Thanks for the reply I need these to remind me I’m not on my own .
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Hi drinking plenty of water may help with your head aches 
I found this helpful about tears and crying :
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I’m here for you and anyone that need a person to talk to. We all have emotions and sometimes we can’t control them and they can be overwhelming. But with time and (for me) praying i find it not as overwhelming. I hope you have an amazing day and keep your head up.
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I feel that I am losing my reality sense. I feel hollow. Like a cloud. Feeling angry anxious. Its day 30. Is it normal? Yesterday I slept for 18 hours. Something is not normal but I dont know what. I am afraid actually I am terrified
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Day 30 is amazing well done , I’m only on day 3 so will let you know how I’m feeling on day 30 hopefully this time I can get their. Feeling anxious is normal for people like us and I do often feel afraid so you’re not alone .
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@Tinkerbell Sleep as much as you can, body and mind are healing during sleep. This emotional episode shall pass too. You made it to 30 days, well done 
@Billybruce55 Good to see you on day 3 
Focus on today, to put your head sober on the pillow. A drop of peppermint oil rubbed on the temples can help to ease headache from crying. I use it often.
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