Feeling low after relapse

Well I had a relapse last night full blown after weeks of just being able to have the with a meal. I knew it would happen it was a matter of time. I almost blew it with my new bf. I cannot continue. Back to day one and this time complete abstinence.

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@Onlywayisup Good luck, we all slip up, be positive and quit for good x

One drink is too many and one drink is never enough

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Thanks. This is some bumpy road ups and downs where travelling on. That stuff is just everywhere, back on track today, need to do this. Knocked down get back up again.

I keep doing the same thing. Think I can handle one drink after a few weeks sober. Never works out like that. After 1 drink I just keep going. The only thing I can do is totally stop.

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I really like that, change one word to ‘one drink is too many when one drink is never enough’, pretty much sums up my life and recovery :blush::+1:

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Another relapse…cannot even count the number of relapses in the past two years. Are they really “relapses” if they keep happening or have I just never really gotten sober?