I always struggle when my hubby leaves for work out of town because “I know I can get away with a glass of wine” while the kids are asleep. I have to fight this urge every time he leaves
There is none in the house…I have to make a conscious attempt to go out and buy it…which I’ve done in the past. It helps that it’s not in the house but that demon is still there
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You can do this. Try changing your thoughts about how you relax. Maybe a mini spa day. Sweet treat and great movie. Perhaps about the effects of alcohol on the body. Read a good book and have a hot cocoa. Go to bed early. Do yoga. Meditate. Come on here. Join an AA group online. One glass of wine for me always turned into one or two bottles. Stay strong you got this.
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