First day🙏

Trying to tell myself I don’t need it.


Hi Zachary! Welcome to the community! I find it helps to write down a list of reasons why you want and need to go sober. It also helps to include the benefits of being sober on your list. I refer to my list when I’m feeling tempted to drink alcohol. It reminds me that I don’t need it and how alcohol has negatively impacted my relationships as well as my mental and physical health.

Welcome Zachary! :blue_heart: You do not need it! Spend some time reading on here and you’ll see you’re in good company that will help and support you.