First Post Here - Feel like I need a sponsor

Hi Everyone!

I am in my 30s, originally from France, currently living in eastern europe.

Feels kind of strange to write this here, but I am now certain that I have a drinking problem, and that I need to fix it.

My problem started during my studies, which were extremely intensive and unfair. I made it out and reached my dream: obtaining my PhD, being an economist.

But this happened at a cost that I ignored back then: addiction to coffee to keep up, have energy to do all that needs to be done from early morning to late evening / night, to then end up with alcohol in front of a movie to manage to fall asleep.

I was not drinking so often at first, one beer, on glass of wine, each two days or so. But it little by little became a habit. If I watch something, I need to drink something.

In the end alcohol became a (fake) stress relieve tool, that I was / am using to deal with anxiety.

As I had to face the death of close family members, it became worse.

I realised that I have a real addiction issue when setting up this app and seeing that I could barely manage to last a week without drinking anything.

Feels like there is always a reason, argument with my girlfriend, too much work, etc., etc.
I am still able to stop myself from drinking and I am not getting myself drunk every time I drink (its actually pretty rare). But I do drink enough to be dizzy, and it makes me worrry.

I did therapy to help myself with the death of my close ones, but not for my addiction. I somehow feel like it would work better if I had a sponsor to help me through this.

I dont know if I am at the right place, but I feel like this community cannot do me wrong in any case ! :slight_smile:

Thanks guys.

11 Likes

Hi @Green and welcome :wave: :slightly_smiling_face:

Personally I have learned a lot from my work in my recovery program, and I have learned a lot from working with my sponsor as part of that.

Call your national AA number and they can connect you with an AA group in your area, and you can visit the group to learn more.

Select your country from the list here. Most countries have a national AA office. If your country doesn’t then call one in a nearby country and see if they can provide you some information on AA groups in your country.

Welcome to the sobriety journey! You are not alone. Many people have been exactly like you, and have found freedom, and you can too.

3 Likes

Hey welcome @Green and way to go on a phD in economics oh my goodness. Congrats also on identifying an unhealthy habit and asking for help.

This place and Alcoholics Anonymous helped me break thru the cycle of my addiction and experience life in a whole new way. I got a sponsor in an aa meeting. You find someone who has what you want. Theyre shares resonate with you. They will take you thru the 12 steps. Seems simple. It is with support.

Youre asking for a sponsor so i assume aa but there are other recovery programs too like SMART or Dharma Recovery.

Best piece of advice i receive and love to pass on is dedicate just as much time to your recovery as you did your habit/addiction

See ya around :wave:

1 Like

Hi @Cjp !

Thanks for your response, it’s nice to read and already helps.

I will take a look at SMART and Dharma Recovery.

And yes, even though I am not here for long, I already feel like things are different. Reading the posts helps and motivates.

Take care and see you around!

1 Like