Tell someone at the front desk this is your first time at a gym. They will show you around and explain how all the machines work and what muscles they work. Also start really slow and build up to more volume and time there. If you overdo it in the beginning, you’re gonna be miserable and not want to continue. Good luck. Gym selfies, weightlifting & fitness 🔥
There’s alot of people on this thread that can answer your questions if you have any
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