The h, l, t, of HALT is my worst enemy. You want to turn me into a fearful reactive nasty Goat at my worst? Don’t let Goat eat and sleep. The l will soon follow and bring
the pale rider A along for the ride. I know this and I keep letting it happen to me over and over and over again. Still sick and suffering, with a lot of work to do.
Recently I did it without mixing in the black tea, using dried/ground ginger and blending everything up, then just adding a spoon in to a normal cup of tea.
… and I spotted something. Later on it says to add hot milk … I’ve always tried chai tea black. Maybe the milk is what I’m missing? I’m going to try it today (adding milk to a chai tea, not making the recipe… I’ve got Christmas cards to write and Christmas gifts to buy )
Okay on Christmas Day evening I will sit down after my Christmas dinner and relax watching die hard, the only question is should I enjoy some cake whilst watching or a slice delicious pie? Or maybe some tart in the form of a nice piece of cheesecake.mmm