GABA Supplements

Advice & Questions
1

Hi everyone:)

I’m on day 21:)

I’ve heard that GABA supplements are good when stopping alcohol as it creates a calming effect and helps with anxiety.

Copied from Google:

When GABA attaches to a protein in your brain known as a GABA receptor, it produces a calming effect . This can help with feelings of anxiety, stress, and fear. It may also help to prevent seizures. As a result of these properties, GABA has also become a popular supplement in recent years.

Does anyone use it or have used it?

Any advice? The last thing I want is to be addicted to something else!

Thanks for your advice in advance:)

3

Which probiotic due you take? Now you’ve said about them I seem to remember reading about the link between anxiety and gut health

5

Thank you:) Are you talking about a pro biotic or GABA?
My diet is very balanced and I wat extremely healthy and clean. I gym every single day.

7

Thank you, very helpful:)

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9

Thanks so much! I’m going to start having them tomorrow I think.

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14

For extreme withdrawal symptoms including seizure and anxiety, you might work with a doctor. They can monitor and provide prescriptions to aid safe recovery.

Severe alcohol withdrawal can be fatal if untreated. I had medical help for one of my more hairy sobering ups.

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15

Gaba has a inhibitory effect on our nerves so gives a calming affect. It needs a high B6 vitamin ammount to work so you can take a supplement for that too. When we quit drinking the B6 ammount we have is too low most of the time.