I have given up wheat and dairy as I am intolerant. I’m not celiac but gluten gives me reflux and milk gives me bad bowel movements.
I wanted to find out why gluten and dairy had a withdrawal phase.
Here is what I found.
Gluteomorphin is an opioid peptide and comes from gluten.
Casomorphin is a protein opioid that comes from milk.
This is why bread and cheese is so addictive.
Just wanted to share… The more you know
really?! Wow!!