I am so ashamed of myself. Drank, caused unnecessary drama because I pity myself, anxiety is sky fucking high. I need some good vibes and words please. Please.
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Thank you so much for your words of encouragement. I have been struggling with drinking for longer than I have realized until recently. I am having a lot of trouble finding other outlets when I’m bored or stressed. I lose motivation so quickly. But you’re right, moving forward is the only way to get through it.
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I’ve been there MANY times. It’s a cycle thats very difficult to get out of especially if anxiety keeps hijacking your temperament. No matter how good my vibes were or how strong my conviction, I just couldn’t transcend the anxiety, its as if it were wired into my being. Finally, after being hungover for like 3 days I think it was, and feeling completely without hope, I stumbled across CBD oil and for ME that was the catalyst that managed the anxiety enough so I could manage the drinking.
Alcohol makes anxiety about a million… no, a TRILLION, times worse. Focus on decreasing the anxiety and the cravings for alcohol should dissipate a least a little. Just taking away drinking didn’t do much for me. I had to deal with myself on a holistic level all the way into my thoughts. These days, I don’t even think about drinking.
Try not to be ashamed of yourself. It takes a lot of courage to keep trying. Don’t give up, the struggle builds strength, strength builds endurance, and endurance brings success.
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