Gratitude List. 5 things daily

I am grateful I went to the gym for a short deload session.
I am grateful for a chat in the train.
I am grateful I could laugh walking in the forest.
I am grateful I can walk.
I am grateful I can rest now.

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Sunday Gratefulness :pray:
:smiling_face: my sobriety and the fact I am no longer a drunken embarrassment to those around me
:smiling_face: my gym membership and the amazing pool space available
:smiling_face: a decent 1/2 hour nap that helped awaken me enough to get to the gym
:smiling_face: the snow turned to rain which turned into a drizzle - winter might actually be over :crossed_fingers:
:smiling_face: compression socks that help with inflammation issues

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Today I’m grateful for:

  • another day sober yesterday by the grace of God and AA.

  • being available and sober for my kids yesterday and at the start of school holidays. We’ll see what young teens get up to at dad’s today/tonight. So far…in rooms on phones :roll_eyes:

  • great meeting yesterday with church group and fellowship there.

  • That some tickets I bought back in Dec. for daughter and I to go to Gracie Abrams arrived. A coup for dads everywhere!!

  • the power of prayer.

  • For this day. Just for today.

May God bless you and keep you. :pray:

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The clarity of sobriety.

The ease of feelings these days. Thoughts come and go in a kinder fashion. Less rumination.

An easier work schedule.

Time to de-clutter and process.

Good dark coffee.

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I am grateful I could speak openly in the meeting yesterday about my concerns.
I am grateful i slept okayish.

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I am grateful the day is over.
I am grateful I went to the bpd meeting. I got some distraction.
I am grateful I a day off tomorrow.
I am grateful my soft shell jacket was enough today and I still fit in it.
I am grateful I felt a bit stronger in the gym this morning.

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I am grateful for the wind on my arms today.
I am grateful for a podcast explaining me our constitution in 100 episodes.
I am grateful to be sober.
I am I don’t have to work next week.
I am grateful for music.

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Today I am most grateful for …
:heart_with_ribbon: Swimming
:heart_with_ribbon: Waterproof headphones with clear sound while underwater
:heart_with_ribbon: Cold showers
:heart_with_ribbon: Hot strong coffee
:heart_with_ribbon: A comfy warm bed

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I am grateful to be sober.
I am grateful I am alone in my hotel room now.
I am grateful socialising was okay for my level of socialising.
I am grateful for the nice sightseeing tour we had after the seminar.
I am grateful for the yummy food we had and the interesting chats over dinner.

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I am grateful it’s a long weekend coming.
I am grateful for alle the nice people I met these last days. There were 2 other T1D. How cool is that.
I am grateful I set my boundaries. Some negative judgements arose. In general I handled it well.
I am grateful I’ll get home before going to therapy this afternoon. I got tons of material in books.
I am grateful for some quieter days ahead.

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I am grateful to be sober and having found some like-minded people to learn from
I am grateful I can walk
I am grateful my temperature is lower again
I am grateful
I am grateful for some chat with my neighbour yesterday

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I’m grateful @One4theroad is keeping this thread alive.
I’m grateful for two crazy kitties who are crawling up the walls with spring energy.
I’m grateful for movies.
I’m grateful for a husband who respects and understands my moods.
I’m grateful for healing.

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I am grateful to be sober.
I am grateful I feel finally better.
I am grateful for therapy.
I am grateful for fast acting insulin.
I am grateful for interesting podcasts.

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I am grateful to be sober.
I am grateful to be financially independent.
I am grateful for different possibilities to work on my mental struggles.
I am grateful I went to the gym after out of town and being sick.
I am grateful I finally finished the jigsaw puzzle.

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I’m greatful I’m working on independents
I’m greatful im doing the next right thing
I feel the best I have felt my whole life
I’m strong
I’m confident but not cocky

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Grateful I have a day off today. :raising_hands:
Grateful my asthma has cleared up. :lungs:
Grateful for cheap 7-11 coffee. Starbucks is making me bankrupt. :hot_beverage:
Grateful my elderly mother is getting stronger. :flexed_biceps::old_woman:
Grateful for the delicious olive bread a friend brought over this week. :face_savoring_food: :bread:

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