Today I wasn’t feeling my best not to play violin but I felt guilt when asked on the journal about how my behaviour affected others and what they had said to me.
I feel guilty over hurting people and family member over the level of deception I had when I drank it’s not just the affects on myself but haven’t to see them worry the next day and there after but it’s also a reminder not to drink again oncey family realise I’m sober they will be happy known I’m now safe 
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Play that violin!
It’s when you aren’t your best self that you will really reconnect
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It could be a good grounding point
Unless it’s a drinking trigger point Then don’t do that
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