Had a solid effort leg day tonight. I’ve been so good cutting down on caffeine to do sth about my ridiculously atrocious sleep - my DOC #1 that I never ever wanna quit (bad joke to make on here youse will forgive me), I now have none after 1800 on days when I don’t work - but today I used up all my pre 1800-caffeine writing a long ass story 
so I just had to focus and squat w/o it. And I did. 
I think squats are back to where they were pre-injury now and things are looking up. Arm is still sore. Heart is still broken. Odaat. At least the arm will get better w time.
Stay strong team! 
