That’s a pretty sweet set up! I like it!
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The dungeon is coming together 
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It is. And after taking only roughly a month off, with the move and all, I feel ridiculously out of shape. Last night and this mornings workout was not fun. 
. It’ll come back fast though
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Friday night and I’m entertaining my family in a different way 
Starting to get myself into a workout routine…
Wednesday - Calisthenics
Thursday - Weights
Friday - Yoga
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Found my Saturday workout routine… The wife invited me to do a core workout with her. One day I’ll have abs
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Sweet space!
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Back, biceps, and cardio completed for today. Starting to see a bit of a change with my body 
Going to book a body scan for next week and a free trainer session (that came with my membership) to learn a few glute exercises (cuz im kind of lost on that). Hope everyone is killing it at the gym today!
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Tuesday is now my circuit day. Trying to get my activity level up with different exercises.
10 reps x 5 sets
Ball Sit Ups
Bicep Curls
Cat Cow Stretch
Back Rolls
Leg Rolls
Resistant Band Standing Leg Lifts
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Another workout complete 
Shoulders
Abs
15 min elliptical
15 min stationary bike
Nutrition - aiming for:
150gr of protein
1800 calories (feeling a little fatigued today so might increase it a bit)
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Tonights session was mainly
Rear Delt Flyes
Kettlebell Goblet Squats
Kettlebell Sumo Deadlifts
Incline Bench Press
Side Cable Pull Ins
Feeling bloody awesome
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The DB goblet/sumo squat is one of my favorite exercises
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Has anyone done the 75 hard challenge? I’m thinking of doing a modified version of it. Just looking for tips or advice
Does anyone know of an accurate website that has a BMR calculator on it? Ive tried various sites and im getting different results. Im trying to find how many calories i should be eating a day. Thanks!
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Been consistent then inconsistent so I am going in 6 days a week for the next 7 weeks till i head to Bali.
I need to stay on top of everything at the moment
Things have been a bit tough and the gym has been a good place to fix my head.
5 split with day 6 letting me work through my feel good day routine or some pb lifting.
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I used this one to break my plateau
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