Way to go @MandiH
hometraining and a Nice picture
@BeardedSandMan … looking great allready dude , whats your goal?
You rock posting a gym picture @Jennifer1 ,
You’re looking good
I’ll be posting ons again later … wish me luck with
Heck yeah !!! Keep is posted and the way ahead is bright. “Step by step” 



♂
The main goal is to lose fat and gain muscle. I don’t care how much I weigh, the number on the scale doesn’t mean anything, but I want to look good without a shirt on and not have a gut anymore.
Thank you!
Exactly! For me it’s burpees, sit ups, and push ups.










Thats the spirit @Jimieg #
Keep it up, 

@Desire2ChangeToday … motivated today ?
I hope you find your way to the gym
Many thanks! The flooring under the rack is just that ‘puzzle’ piece rubber flooring. I built my own deadlift platform, which is just plywood and some horse stall mats. I had that finished in just under a day. Here’s a better picture, from when I got it first set up.
Much thanks @050Nl , hopefully sharing to inspire other’s.
@anon86726034 Appreciate the support. Pool is my favorite part, gettin my laps done. Changed things around, doin laps first then hitting weights. All the best on your journey.
Lookin awesome @anon79808082. Look at that smile 


Wait til you’re 60 brother!


true that
I’ve seen much worse doing deadlifts 
Y’all are going to motivate me if you’re not careful. I’ve been walking/jogging with my dog every morning (before the sun comes up so no selfies) but I need to get back to my workouts. Everybody is looking good!







