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It totally motivated me to do it! Though for the record, I think walking/jogging totally counts lol
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NL 05:45 time for running 
Go go cleanies goodvibes
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Not a selfie, but does my feet counts too? 
Did my healthy “thing” for one and a half houre, burning 900 kcal
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I go to the YMCA faithfully, and now I instruct 3 different aqua aerobic classes, 3 days a week. It is truly my happy place, especially when I can’t get outdoors to stay active.
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Heck yeah, did 4km this morning, then hitted the gym and just got out of the pool
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That’s awesome. 
Been up since 4:30. Now 9:15, just heading to gym now.
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Woah! I’m tired just reading that. lol.
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I can’t wait for my gym selfie today… oh the anticipation… it’s wearing me out. I bet nap first! Lol.
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Like this???
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Go for it !!
Here its bed time now and my step counter is over 20.000 also…
Im broken in a good way.
Be safe
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Yupyup
Getting there again … step by step
The fingers were for my buddy pushing me…
Don’t be offended 
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I just killed my back workout. 10 sets of 10 reps deadlifts. Started at 225# then worked up to 405 for the last set, which killed my hands. No lifting straps allowed. All overhand grip strength!
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I hope you’re back is alive tommorrow Nate…
Thats some heavy lifting btw… #beastmode
But working out makes the brain empty and gives a good feeling. I Would like to inspire evereyone to go get that vibe and feeling. The satisfaction when you’re done and pushed your limit.
No booze or drug can create that healty high and motivation.
Keep up the good work, this weekend i will be posting fromout a sauna or spa to give my body some rest.
No pain no gain !
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