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Week 3 of a 12 week cut phase. Down 8.6 lbs. Tracking macros and maintaining the muscle mass is an exercise in discipline for sure.
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Hitting my last lift for a while… surgery tomorrow a.m. what should i lift for tonight? I know I should probably squat but I’ll probably hit up the bench lol. Fuck I’m gonna miss lifting for the next 4-6 weeks.
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I know it’ll feel like an eternity but it the big picture it’s just a blip…and you’ll be even stronger. 
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Good luck buddy!
Taking time off sucks but it will go by quicker than you think.
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Good luck and heal up. I missed a full 12 weeks a couple years back after rotator cuff surgery. I concentrated on some cardio and physical therapy. You’ll be back in no time.
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Thanks @dls @TMAC @Jasty2. I benched… went pretty heavy for me these days. I’m sure it’ll go by fast. I’m thinking of cutting some weight like 15 or so
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That’s awesome Jenn! Good for you 
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Such an addictive smile! It always makes me smile back at you (even though I know you can’t see it)!
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Some functional strength training today for me, great session as far as what I accomplished, however it has come at a cost, one of my hamstrings pulled and then I over corrected myself and twinged the biceps femoris tendon in my other knee, add to that the abdominus rectus muscles still haven’t fully healed and keep twinging. 30 inch box jumps well and truly killed me too!
I’m walking like a crippled pensioner who is about to sh@t himself!
Looks like I’m gonna be sticking to upper body for a few sessions! 
No pain, no gain!
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Lol thank you
Negative splits! Alright!
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I know!!! I have never been able to hold negative spilts for a whole 5k. I am pretty damn proud of that run
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Killing those 36’s. Time to stack some plates
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Blurry but I liked it. Been a solid month inching closer to my fitness goals. Gained 11 pounds in 23 days 
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Sobriety day 261. Shoulders/abs day today. Starting week 4 of a 12 week cut. Down exactly 12 lbs. Earnestly looking for the Abs that allegedly are hiding beneath the queso.
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Ooh can’t wait for Jan 31 when gyms reopen in Ontario Canada, it’s almost like a craving for drugs! Gotta go!
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Nice Job. Are you doing any intermittent fasting during this 12 week cut. Or just upping protein and cutting carbs. If you don’t mind me asking.