My true vision, purpose and reason for doing this is to be the best version of myself, healthier and fitter than I am today so I can enjoy more time with my family.
Chasing the dream not the competition!
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Traded one bar for another.
I love that!
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Omg!!! I love your gym setup!!! I need a gym set up like that in my life!
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Thanks, it’s been a work in progress over the past 5 years or so. It’s almost as good as i can get it for the space i have.
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Only a few lifting days left til surgery… fuck I’m gonna miss it, it’ll only be 6 weeks tops before i can ease back in, hopefully 4.
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Such a great pose, I incorporate it into my stretching every day. Love leaning forward and folding myself on top of it
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Getting fitter and stronger. I love leg day! You won’t realise how much you use your lower abdomen in leg work outs until you pull one of your abdominus rectus muscles (the ones right in front of your bladder). I felt every movement of every rep of every exercise! 5x12 reps with 280lbs on the squat rack finished me off! I don’t look pretty in the pics but pain is just fear and weakness leaving the body.
My grandfather always said a little pain is a good reminder that you are alive, if you feel nothing you might just be dead! Well I feel everything at the minute and I feel dead too!
🦵🏻
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Haha 
he’s so funny!
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That’s the look of ferocious determination. Give it 6 months and he’ll have you on his shoulders and he’ll be squatting you!
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A future Jay Cutler 4 sure 
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Love this!!
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This. Is. Awesome.
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Chalk another day up, 5k on the treadmill followed by a high weight chest and arms workout today. Lower abdomen still tender from the pulled muscle but it will not deter me from achieving greatness!
Loving the pump and the new fitter healthier me!
Wish I had a light coloured muscle fit top on so it would stand out against the locker room doors so I could show my progress clearer and I’m not gonna post a shirtless one and get kicked out!
Olympic military presses have killed me today!
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New here! First time gym has been opened in months!
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Welcome to the community! 
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Keeping my skinny ass in the gym. Gained another two pounds since last stepping on a scale. Like sobriety, progress is slow but every day a little bit better. Let’s get it!
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That’s great progress! Once upon a time i was a hard gainer (weightwise) now im kinda fluffy lol… oh well
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