Arms on sobriety day 418 in bulk phase week 10 of 11. The grind continues.
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No matter what you’re doing as a parent you are being watched! Eventually the chances that your children are going to do exactly what you do is pretty high. Thankfully I’ve been sober for 3 years and my love of life and my love of challenges/ adversity or what my kids see now not 18 beers and an asshole sickly sleeping on the couch everyday he doesn’t work.
I’m very proud that my oldest is taking charge of his body and expanding his will through fitness. This is his first 2-mile run and another sober jog for this dinosaur lol.
Be well all
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June wasn’t a great month for me with the heat and trying to find a good time to work out. Gonna make this month better
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You have no choice, you signed up for a half marathon!
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Haha touché!
Going to keep myself accountable on here this month and see if it helps my consistency. Just want to get back into my running and general fitness
July is going to be THE month I finally get my ass moving
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Day 3 July challenge done (x2 rounds)
20 min run
3 rounds 20 punches, 20 hooks, 20 kicks on bag, ended with 100 fast straight punches
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I got 2nd place today
I went to look at my fastest and it’s 1:10:35. Literally 1 second 
I wasn’t going for speed just distance. I haven’t ran this far in a month.
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Day 4 (yesterday) - Rest Day
Day 5 done 
20 minute run; day 5 July Challenge; lower body workout - squats, lunges, deadlifts.
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Chest day on sober day 423 in the last week of an 11 week bulk phase. I was pretty tired this morning when the alarm rang due to our neighborhood independence day celebration shooting fireworks late into the night. It was fun watching with the family but man it was rough at 5 am. I actually rolled over, set a new alarm for an hour and a half later, and then remembered something I told a former trainee. Motivation comes from action and small victories, not the other way around, and action comes from discipline. I rolled out of bed and glad I did. Stay consistent, friends.
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“The only workout you will regret is the workout you don’t do”
Today was so hard to get out the door but it is done. I’m bloated, crampy and hungry but at least now I feel less murdery lol
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Day 6 (yesterday)
2 x rounds July challenge done 
Day 7 (today) done
2 x rounds July challenge; 20 min run + 10 min incline walk; lunge and squat circuit
Really excited and proud to see my abs returning, have no one to share this excitment with so sharing it here lol
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For crying out loud, that is awesome! Wow!
Haha thank you Dan!
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Nice!! 4-6 pack coming along.
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It’s so motivating when you start seeing results, makes the meh-I-don’t-wanna days more alright-let’s-do-something…
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