My evening long tuesday run! Would love to know if any of you guys use strava? Find it is the only positive social media 
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There is a strava thread around here
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Thanks so much
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You’re welcome! I use runkeeper and have thought about trying out strava but haven’t yet.
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Very awesome! You can be proud!
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I use MapMyRun. Pretty good free app
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Did shoulders today. They are my weakest point lifting right now, kept it light and went to 110 for 3 sets of 5, then dropped down to sixty for for five sets of ten. And added some accessorie lifts. It’s so weird how one day and minute I’m feeling great and think I notice great improvement. And then today I feel like I look terrible and bloated… But this is what I’m in mental health for I was doing great with the negative self talk for a while, I’ll ring it back in
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Hitting the gym makes me feel like I have some control over my health and stress. I’m up at 4:30am every morning and sweating by 5:30. I definitely find it easier when I’m sober and that’s a huge motivation. I’m also a runner and have some running goals that keep me focused. Currently have a goal of running a half marathon in every state. Headed to Arizona next week. Traveling for the first time, all alone and unsupervised. Big trigger but I’ll be spending my time at the gym and eating healthy and checking in here for support.
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You look strong bro keep doing that shit for yourself. I only ever cut weight when I feel slow, I’m cutting down to 175-180 but only cuz I have to walk so much for work and I hurt less when I’m lighter… but then I’m weaker lol… never ends
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Absolutely I’m not stopping I love being back to it. But sometimes my mind just wants to try and throw me off lol. All that matters Is like you said doing it for myself… Thanks man
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I get that way also. Some days i feel so strong and can see some definition. Other days i feel like i gained 10lbs lol our bodies change from day to day. And many diff things that we do impact how we feel. Today was not a good leg day for me. My mind just wasnt into it. But keep at it. Consistency is key!
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I have those days. where I’m thinking: man, what am I doing wrong? then I remember: I think wrong.
you’re looking strong, progress is defo visible. keep showing up for yourself like you do. especially on these days.
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I see some new upper arm definition on you! Stay the course man, you are looking healthy and great! 
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Had a very successful lift session today. Deadlifts made it up to 325 for a set of 4 raw with no belt or straps. Then dropped down to 175 for 5 sets of ten. 5 sets of 2 on chinups, I struggled there a bit 
. And a couple other accessory lifts in.
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I deadlifted today too bruh… nice #'s
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Thanks man. Deadlifts are definitely my favorite
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Well done mate!
That’s a great achievement.
Looking good 
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Bloat could be from excercise.
It will go away.
From my view the shoulders and guns are looking good
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32F when I left out which wasn’t terrible with my layers but when I hit my turnaround point the headwind almost froze my face off
All in all not a terrible run, just a cold one.
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