@VSue … did you make it to the gym today?
#daretoask 
I am just heading out for a bike ride; I am making myself cuz I’ve been so tired lately…but the funny thing is that you wrote when I was thinking how much I’d love a beer right now!
ty!
Edit:
Having a few cold ones… Can’t say it’s terrible just yet!
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Got sidelined with a cold. Rest yesterday and today, but hitting back and biceps tomorrow night come hell or high water.
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Not yet…still working…then got to go to Parent/Teacher Interviews…the pick up daughter at dance class…then make dinner…and THEN go to gym.
Sometimes life sucks. LOL
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My back hurts just looking at this. 
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There must be a reason then why @ that moment i was thinking about you, did you make it thrue the day allright?
And hows the feeling of going out for a good ride instead of putting toxic shit in again,
Proud at ya, and next time when you start thinking about them cold ones just shout out , it relieves and helps allready speaking of out.
With love from 
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@VSue … Yes life will suck from time to time… but hey, thats life 
@TeejLazer way to go(ku) … you will get your cells in order… 
@MrCade… you must have heavy eyebrows then 
Man you’re like a head game!
I’m good hun… I adore you though for caring. No one checks me.
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Don’t give me so much credit. Like I said in another text… I so appreciate you checking me. I gave in and I’m cool with it. No one checks me like you brother! 
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Chest and pool day
@anon79808082 … The harder the struggle, the bigger the rise !! I just care about all good willing people in the world, youre blessed by angels guiding you, no shame , just live and gain
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wolverine style ,
Go go gadget eyebrows
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Have a great day!
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Still going strong @050Nl 
Thanks brother. Hope all is good. Next couple days gonna be rough. But will stay focused. Need to share n will later.
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You do that bro… You will not stand alone!!
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Looking great there @NateRC but beware off the beard 
@Jimieg @Sarge @lifeswhatyoumakeit @Desire2ChangeToday @MrCade @Mno @VSue @TMAC @TeejLazer
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Little one to school, then boooom it’s on gym time! 
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@050Nl cheers for the motivation mate!
Smashed the cardio today after the weights etc yesterday, got my K’s in and feel sweaty but good 
Bit of Andy C Drum & Bass and some heavy techno mix to accompany it all, lol!
Big ups gym crew 
30 mins on cross trainer
10 mins on sit down bicycle
10 mins on treadmill
10 mins on sit upright bicycle
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