I think i’d fell over dead if i took a spinning class 
Netjes hoor gap !!!
2 Likes
hides …
2 Likes
In plain side… with kindness and love i send you motivation , you can do it, whatever that might be.
Youre reply gave me a good chuckle, and a good smile, thnx
2 Likes
THE GOAL !! LISTEN AND BE AMAZED
Poëtry @ best
2 Likes
Ooooooooooo yeah!
Chest and triceps today, with kettlebell work for conditioning.
Back and biceps Wednesday. More conditioning.
Legs and shoulders Friday.
Saturday??? Might focus on the big three. Nothing heavy, just reps to focus on form.
2 Likes
Great!!! You go on bro, keep it up 
respect
I had chest, abs and biceps/lower arms today In 2 sessions.
Tomorrow i hope to get lower back, shoulders and delta done.
Anyway fubar-style #nopainnogain 
1 Like
I can move.
I plan to go back on Wednesday (after 1 week off) and make it a Wednesday/Friday/Sunday schedule for workouts.
1 Like
Success is an active process of accomplishments along the way, the app said so😎
Glad you moving again
Sarge… you must have been working out like crazy then 
Im of to bed now, up to another good day for All of us ! With kindness e
And love for whole the world !!
2 Likes
Whoop 07:46 
… the mirror showing me big gains i suddenly realised brushing my teeth…
THE GOAL, PAIN AND GAIN !!!
really proud @ my progress after what i’ve been thrue after getting shot in a robbery. In my case the expression " no guts no glory " is really close to home.
#nomoreshitbagonthebelly #nomeds #nodrugs just healthy and hopefull.
Later peopz and a good day for evereyone
2 Likes
Triceps day
50K shitface dips … but it’s all ok
#noshamenogain
Who’s next with a ugly selfie?? #challenge
2 Likes
Old school tricep day!
1 Like
Nearly hit the 3k on the cross trainer, smashed the treadmill and bike, stamina yet sweaty massive loool 
Goals to set and enjoying being back in 
.
2 Likes
@lifeswhatyoumakeit 
% awsome.
New life, new goals and new challenges!!!
hang loose, enjoy the (new) ride and take it easy!!!
Keep us posted , bless !!
2 Likes
Cheers @050Nl mate
Used to always go and already feeling better in myself as a result even if only day 3 in there
Training in the house was good but can’t beat the gym feeling, whack a bit of Gabba, Techno or Drum & Bass and smash it 
Skrillexxx the heck out of it and “hakkuuuuh” with that gabba like oldschool thunderdome/id&t /buzzfuzz or the dark raver…
lovin it and lovin’ that reply of yours!!!
Fromout the home of the hardcore Holland
Be blessed and proud ! Keep it up
1 Like
Cheers mate and can’t beat the Thunderdome, been to a few raves in Amsterdam years ago, always a good night out
Can’t beat a bit of Dark Raver, Gizmo or Paul Elstak etc… Good to train too if like it hard as hell… Angerfist!.. Pure fast 
Raise your for… you know the dillio
I’ll see you back arround here then i hope.
Show me that hardcore feelings
And always shout out if you get on a rough path
1 Like