Thats a thing of beauty. The benches at my gym are way to narrow, Iāll have to convince the owner to invest in one of these
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Workout has been inconsistent due to family issues. But I hit a 215lb Overhead Press last weekend. Happy to finally press more than my bodyweight.
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Stupid Advice part 1ā¦ā¦
Donāt tear your quad and groinā¦.it hurts like mad!
8 weeks out from competition and Iām missing 6 of them because I chose to kick a ball with my 11 yr old and my quad and groin though it would be a good idea to rip apart!
It does look nice and colourful tho!
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Oh no thatās awful! You were making such excellent progress!
Any idea on what the preconditions are for this to have happened? Doesnāt seem likely kicking the ball would do that to a fit guy like you.
Sorry to hear man.
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At least you injured it doing something meaningful, I canāt think of a better way to get hurt than paying with my kids 
. Rest up, youāll be back before you know it
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Honestly Iād pushed myself hard doing some plyometric exercise earlier in the morning but my legs felt good, there was no pain or discomfort just a little muscle fatigue. I honestly think I was trying to hit it too hard and I was trying a different method of my shooting technique to drive more air movement through the ball to make it bend and dip more but it actually tore as I accelerated the straightening of kicking leg down towards and through the ball, it had already gone by the time I hit it - what a shot it was though, I just wish I hadnāt been rolling on the floor in agony to see it fly in.
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Absolutely 100% agree. The pain is worth it just to spend some quality time with them!
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Iām back in the game guys, first kettlebell workout done after hurting my back 
I did a looong warmup and took a lot of care in staying absolutely stable in the core.
Made it! No pain!
Except tomorrow and Wednesday, Iāll feel the burn for sure hahahaā¤ļøāš„
My hands got weak uuuh, have to be careful next time.
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So this is 45 
. Last year on my 44th birthday i maxed out benching 310 poundsā¦ Today at 45 years old I maxed out at 255 
. I havenāt trained heavy over the past year really and I feel overall better for it. I always had in my mind that i still wanted a 315 bench at 50 years old so maybe Iāll change my training style in a couple of more years.
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So is today your birthday? Happy birthday if so bro. Itās achievable for you man. I met a 56 year old who was benching 405 the other day at the gym. Dude was a beast lol
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Happy birthday!!! 
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Is today your birthday?
The only limits in life are the ones we set.
You can surely be benching 315 by 50 if that is your goal.
Btwā¦id say that 255 without heavy training os pretty impressive
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It sure is, Iāll start dialing in for it around 48ish maybe. Thanks bro.
@Runningfree thank you 
@JazzyS thank you, I always lifted lower rep heavier weight until i hit 44. This past year Iāve just been experimenting with different stuff. My biggest weakness is and always has been the fork 
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Well a very happy birthday to you Dan! Hope you do something to celebrate it.
(the fork) slow and steady - youll reach your goals.
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Happy birthday.
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Happy Birthday Dan! As a fellow night shift worker who goes for the numbers and the mental health rather than the physique alone I feel youāre a kindred spirit and Iām grateful youāre here! I say if you overall feel better, thatās a good achievement. And I also say that sticking with it and showing up is whatās most inspiring and most important! Real talk, not bullshitting.
Ice cream today, yes? 
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Oh i had a little too much ice cream on my camping vacation ! Iām eating stuff I love though . Thank you much and I appreciate you!
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Happy birthday!! Seeing as I bench like 50 lbs Iām p impressed 
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Thank you. 50 is goodš
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50lb isnāt too shabby! 
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