I actually don’t use any training programs. I usually just set to manual mode (“Just Row”) on my Concept2 rowing machine.
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“Just eat it”? 
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Nice job, keep up the good work 
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Supposed to be cardio day. But skipped yesterday and did deadlifts, 225 for 4 on bench. Usually do two chest days a weeks then worked down, and some bicep action. Now treadmill action
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Has anyone tried Cryotherapy?
kick ass girl! keep going! 
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Not sure if taking a ice bath is similar, but that’s something I use to do and it helped with mood, anxiety and felt like I healed better after a good workout
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I walked up and down a steep hill the other night for 40 minutes with a 20 pound kettle ball, switching it from Rt hand to left in hundred degree weather, I did fine. I love it.
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I like that. There is a sledding hill in the park out my backyard. Hmm…
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Yea, something like that. I was looking into it and was wondering if anyone has actually done it. They basically freeze you. Not sure how long you did the ice bath, it said this was only for a very short time. Suppose to help with blood flow. IdK, I’ll look into it a bit more. Thanks Mike 
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Yeah I saw they freeze you definitely thought that was interesting. I use to just throw bags of ice in the tub fill it with cold water and id sit in it for about 3 minutes tops maybe lol. It was good meditation as well.
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Walked up and down the steep hill with the 20lb (9.07kg) kettle ball for 50 min right after the sun set in 100 F (37.7C) heat with the heat index a lot higher because of the humidity. Did great, loved it, did fine with the heat. Not at all a problem. Then rode the indoor bike for 90 minutes …
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I skipped one workout bc my right hand was hurting. My hands are not yet used to this, so baby steps. But today I nailed it 
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Nice little running sesh inspiration by @Runningfree, walked jogged about 3 1/2 miles. Felt good every day after my lift sessions Ive been walk jogging s mile, hopefully I’ll shed a little weight soon lol
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Nice!! Those endorphins are where it’s at lol
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Had a strong leg day, 365 on squats for 3. Went up to 5 something on leg press, Bulgarian squats and a bunch of other accessories. Legs be looking thick, well in the pic they look small, but there solid lol. Really sick of being 251 pounds, I’d like to shed this weight
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Yesterday cardio, today kettlebell 
I’m weaker one week before my period starts 
But pushed through!
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Continuing to walk up the hill with the 20lb ( 9.07kg ) kettle ball when the sun sets after mid 100 degree (41.1 C) high humidity days. I’m not looking at the thermometer before I leave because I don’t care and I don’t want to be put off by it. My tolerance for the heat is just fine, it’s not bothering me at all. Again the sun is not shining on me. It has set and that’s what makes a difference for me even with the actual feel like temperature higher because of the humidity. I am drinking a cold bottle of water before I leave, most of the time in any case.
I love it.
I had a friend with me last night and she carried the ball for 50 feet. I’m going for 40/50 minutes usually.
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Another glorious day for a workout
It’s a short beginner kettlebell workout but oof it makes me sweat like crazy.
Done 
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