I had a dream that I was drinking. Not social drinking, getting drunk heavy drinking. In my dream I wondered why I was doing this. I was extremely disappointed in myself for doing it. I relived the waste of my 44 years of alcoholism in one night. I felt like I had a severe hangover when I first woke up. It was very disturbing but I was relieved when I realized that it was just as bad dream. Maybe this is what a relapse feels like. Not sure what propagated it, but it gave me further resolve to never drink again. Maybe it was “A Christmas Carol” event for this particular recovering alchoholic.
I’m definitely familiar with drinking/using dreams! I still have one every now and then after over a year of sobriety. For me, the sinking feeling of shame or disappointment in myself for my choice to drink/use after I wake up from my drinking/using dreams is similar to the feeling of a relapse.
I sometimes think these types of dreams are my brain regurgitating a bit of my guilt/shame that’s been accumulated throughout my years of addiction.
Glad to here you’re going to use this experience to help stay sober! ![]()
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Me too , I have had a few of these dreams so far and they are always heavy using and a sense of panic . Followed by waking up to feel so relieved that it wasn’t real .
Definitely gives you motivation to keep going with sobriety I feel but definitely can be disturbing at the time ![]()
It is common unfortunately apparently it eases the longer you abstain .
You’re not alone ![]()