I’m going on 3 days of no smoking I’m so proud even though it’s only been 3 days hope everyone is doing good
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Did good today not smoking but let’s see what tomorrow brings because I’m going with my step mom to the doctor and Everytime I get around her I want to smoke so let’s see if I’m strong enough to fight it
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You go girl! Personally I have a harder time not smoking then not drinking, especially around people that smoke. What works for me is promiss myself I won’t smoke TODAY. And telling people I quit so they wont offer me a sigaret.
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Yeah I have told everyone but that doesn’t mean they want smoke around me and that’s a big trigger for me
If you feel like you need an extra boost in your journey on quitting smoking, I highly recommend reading the book “Easy Way to Stop Smoking by Allen Carr”. I was a heavy smoker for 14 years and tried everything to quit until I read this book that was a game changer. It’s a short read and guarantee you will never smoke again. I’m currently at 4 months and 19 days without cigarettes and feel great! Good luck with your journey and wish you all the best!
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I am reading to book now just bought it will let u know how it goes
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