It’s hard to explain but most people didn’t even know i drank nightly. So I feel like my sobriety is just me against the world. I’m not really angry I’m just sick of the cravings. If they’d pass i think I’ll be alright. I drank 3 alcoholic drinks a night for the past 6 years.
Craving alcohol will pass and may become a simple thought you learn to say no to. Eventually, after a while, perhaps a long while, if you dont pick up you will not want alcohol.
Myself, now does not think alcohol has any survice in my life. I do not want it. Just like with the marijuana, i do hate it but i dont look at it likes its weak.
I hate alcohol and i hate pot but i totally do respect its power to keep fresh in my mind how disasterous it can be and cause.
It sucks that we’re the poor fools who can’t drink normally, doesn’t in? I’m 100 days in and today I was just feeling annoyed that I can’t have a glass of wine with dinner. You’re totally right, it’s a hidden battle. But. It is worth fighting. And there people here know that and are with you. The cravings will get easier. Hang in there.
These are great things to explore with your therapist. Nevertheless, you certainly aren’t alone in feeling/thinking them. It seems to be part and parcel of the human experience.
How old were you when you picked up the first substance your trying to quit. Only the one you want to quit.
And what would you say to yourself back then to help that inner younger self heal. You dont need to worry about saying put it down or dont pick up to your younger self at this moment, but when you picked up the substence your quitting, that first time, i believe you felt a escape from a certain emotion like i did
I picked up when i was 13. When i picked up i got hyper and social, kinda crazy. I was trying to escape lonliness, anger and extreme anxiety. I was super quiet at age 13. Like very very shy kid out of anxiousness. I was very alone in my mind.
I would say to my inner past self
that i was never alone and, me at the present time has got your back
Good! I’m glad you’re feeling slightly better. 11 years is a long time to be addicted to anything. It’s natural to struggle to get out of it. We all stumble and fall before we learn to maintain our balance and walk. We’re all here for you. Cheering you on as you make your steps, and picking you up if you stumble and fall. Sometimes it’s nice knowing you have got others in your corner, regardless. I know it does for me.