Hate these days more than anything when anxiety is eating me up , I’m fidgety I’m checking the blinds constantly every time I hear a car and my thoughts are racing, when I’m like this I just feel I want to run as far away as possible but I’m going to get out of my bed have a bath get dressed and find things to do around the house then get to AA tonight 
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This breathing exersize was helpful for me, maybe it’s worth a try?
Hope you will feel better soon 
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How about distracting yourself? Play music turn on the TV listening to a recovery podcast going for a walk doing some jumping jacks cleaning… anything really
Thank you so much 
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Tha k you so much 
x
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Thank you
Proud of you Donna!! I know its so hard and im really sorry youre dealing with it 🩵 early sobriety is rough but everyone with long sober times tells me it gets better and im choosing to trust them. Hope the day gets better
I can understand that 
keep up the good work. Don’t be held hostage, if you will.
Trust me i can relate. No more hostage business!!