Woke up this morning feeling great 
and then my nose started bleeding 
Went in to see my primary doctor for follow up and thank you lord everything is ok… BP good- Injury good- My anxiety sucks but hey that’s going to be a work in progress lol I got clearance to start back exercising tomorrow…Feeling so incredibly lucky and blessed. Determined to keep moving forward #mademyfirstweek. I want to thank everyone for the kind and supporting words this past week, helped so much! I seriously look forward to getting on the app everyday to check out feeds and journal 
Again thank you everyone 
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Awesome, I have never really been into exercising as exercising interfered with me drinking, though I’ve been breaking my body doing everything I can over the last few weeks, lighti’sh exercise’s and strength training, I feel great for a few hours after then drained for rest of the day.
It seems to help as by afternoon I’m to drained to really focus on the anxiety shit show that is going on in the background.
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The exercise has always helped me over the years to be honest I would probably be in way worse shape if I had not been exercising in between my binge drinking days … 3-4 days super heavy drinking then exercise lol I will tell you it does help anxiety thou and depression… wishing you the best 
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Glad to hear you’re on the mend and all is well; random nosebleeds can definitely be freaky - I get them during winter bc the air is so dry 
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