I am in a FB Live online party regarding health and wellness and how poor our food has become in regards to vitamins and minerals.
For those of us in detox/withdrawal, it is so vital to pay attention to your supplementation. The discussion on Magnesium, Vitamin D, Calcium and B Complex, is fascinating.
A lot of it, I already knew. However, I know some people who have decided to become sober from alcohol are not replacing these very necessary supplements. You were likely already lacking them BEFORE drinking. Drinking depletes them even more.
So, check out what you are putting in your body. Those supplements mentioned above, in proper levels, will aid you so much with the things going on in your journey: Sleeplessness, depression, agitation, etc.