What do you do to feel good, to nurture yourself, to keep busy, to stay focused in a healthy manner? What’s in your personal sobriety toolkit?
6 Likes
Meditation and taking some time each day to plug into the ground… or what some people refer to as “earthing”
3 Likes
Balance in my daily life
2 Likes
Things have not changed much since I stopped drinking - going to rhe gym, hiking, long walks wirh my wife. It is just everything seems to be better and healther sober
5 Likes
Exercise, read, go long walks by a lake
1 Like
Logging lots of miles walking - even signed up for two 100km events in the autumn. Reading a lot more. Daily yoga with an app on my phone so I can squeeze it in any time.