Help - I’mAbout to do something I’ll regret

If you Really want to stop get rid of the booze in the house , why keep it if your serious about not drinking why put temptation in front you ? my experience over the decades is if there is drink available then your prob drink it so take it from a old timer pour it out .wish you well

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Hey just checking in seeing how you are doing

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We have programmed our brains to think it needs alcohol to survive like it does with food and water.
The part of the brain that makes you crave is telling you it needs alcohol to survive. But you know it doesnt so the more you ignore and get through the cravings the more your training your brain to reprogram its thought process and it will learn it does not need alcohol to survive.

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