Maybe tell her how she can help herself!??
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I too have young kids and have been where you are. If you truly want to stop, you will. If you want to drink, then you will! Take it easy on yourself!
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Hi, go easy on yourself for starters. I too, have many, many regrets and a thousand wishes that I had actually quite the first time I tried. The past is the past and cannot be changed. Immerse yourself in sober literature and sober personal stories. That helped me with understanding my addiction and pointed me in the right direction. Walking daily is very helpful for releasing tension and rebuilding energy. Spend lots of time here and visit the many threads, especially the ones that you can relate too. This is a great place filled with many kind and welcoming people, and I credit this place for my sobriety. I wish you the very best!!!
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I think the best would be tea or water and some light reading, or perhaps sober lit. That may help with distracting your mind and make you sleepy. It sounds like you may be experiencing alcohol withdrawal anxiety. Very unpleasant and the only advice I have is, don’t drink anymore alcohol and just ride it out. You should feel better in a few days 
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@Babbs4…We’re all at different comfort levels when it comes to offering advice or not offering advice at all. Also, not everyone on this forum is here for alcohol. Sometimes sending a hug is all we can do and that’s ok too.
Welcome @Garymenace! I’m glad you’re here. I found reading a lot on here helped me get through the early days. There’s a ton of wisdom on this forum. There is a 
at the top which is a great tool when questions come to mind. Wishing you well on your journey.
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Hello @Garymenace I am so sorry you are struggling. You are really not alone, not while you continue posting here. I lurked here and other places for ages before committing. I know lots of people have had success with AA. Personally I found reading William Porter’s Alcohol Explained, and Alan Carr and Annie Grace made all the difference for me. Reading those and then checking in regularly here as helped me so much.
Good luck, I was where you are 3 weeks ago and made this my first day. I am so happy now and changing every day for the better.
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If you have an Alexa/other enabled device listen to a podcast and just chill listening. It helps so much
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Coming here and admitting you have a problem is a good place to start. It’s the first step. Now you must decide what you are willing to do to achieve and maintain sobriety. Ideally, you will learn that whatever you are looking to find, won’t be found in a bottle of booze.
The answers are within you.
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Thank you for all the replies I managed some sleep and have not had any drink today. I am trying to get some good sleep tonight and determined to stay alcohol free. Thank you again for all the replies and advice
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I am glad you are here and reaching out. Those feelings of guilt, shame and anxiety can be so incredibly overwhelming and debilitating to our spirits. Being on here and reading and interacting helped me a lot in my early days. Just trying to get thru the day can be so hard, but each small victory can add up. You deserve a happy and healthy life and you CAN have that. Take it one minute at a time if you have to. I recommend lots of snacks and flavored seltzer water, maybe some hard candies. I fed my cravings or took them for walks or baths or slept them off. All harder to do I know with little kids at home. Maybe a trip to the park which includes a lot of running and screaming for them and you too. 
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Big hugs 🫂. I had relapsed but I’m close to a month now dry:tada: Sadly it’s normal to feel all that you’re saying. Everything you said and more. You’re not alone. This is such a good place to be. Lots of us in the same ocean. On the same path to be better because deep down we know we can and we want to. Some days will go smooth and some will be tough. Even just reading other people’s posts helps. Keep going strong 
Do it for you though in my opinion. The rest will fall naturally because once you’re good . You’ll be good for your babies. 🫂 And anyone else in your life. That’s something I definitely learned. Keep coming here and meetings etc. We got this ,
🫂:muscle:
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Welcome!
I don’t believe it has been posted yet
Lots of good resources of various types. I started with an online program and reading ‘quit lit’.
You are not alone and it can be done. I couldn’t believe where my drinking took me, and the damage I did to my kids, so I hear u 
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Welcome! It’s lovely to meet you. Well done on taking the hardest step and admitting that you have a problem. You are among people that understand what you are going through. Take it nice and steady, one step at a time. I wish you all the best, welcome to they family 
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Welcome to the group!
Admitting there is a problem is usually the hardest thing to do… I know it was for me. I lived in denial for almost 6 months after I realized I had a problem. I thought still that there was no way what I knew was true, was indeed true. Once I had a major drunk episode infront of my kids and my sisters kids was the biggest eye opener for myself.
The first few days for me without alcohol were physically hard. And I ended up relapsing on day 5 of my first attempt. The guilt I felt after that one night sparked my need to get sober for good. I’m now on day 10 and this time there were not as many physical issues, but way more mental things to deal with, and still are. My anxiety is super high and my mind racing at ways to get through the day. (Chocolate and ginger ale help for cravings or headaches for me)
I found an AA meeting and figured I would give it a try last week and for me personally (everyone has their opinions about AA) it was the biggest and best thing I could have ever done for myself. I got a sponsor last night and will begin working the steps today.
I hope to see you around sharing your struggles and your victories!
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Keep coming to keep going. Best you can do for your kids.
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I just saw this post now but I want you to know I can totally relate. I tried so hard to tell myself I didn’t really have a problem. But then hiding drinks and sneaking drinks- I can totally relate. The one thing that really made me take a deep hard look at myself was after I straight out lied to my daughter when she asked if I had been drinking. I said no, as I stumbled to the counter after drinking 7 shots of gin in about an an hour.
I’m glad your here. You are not alone.
We are stronger together.
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Thanks again for all the words of encouragement, advice and support. I am currently 1 week without a drink and my anxiety has gone down quite a bit! I am really enjoying not having a hangover on a Sunday morning! I’ll be on here regularly so I don’t get complacent with my progress!
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Congratulations on 1 week, that was definitely the hardest part for me. By 2 weeks all of the really tough symptoms were over, including bad sleep and anxiety.
Looking forward to seeing you around here 
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Everyone has good advice, but its finding your path that will work ,for me it was finally accepted im a alcoholic, stopped questioning why and just accepted it ,for years i was telling people i could trust bits about how bad it was but i never really wanted to give up just knew i had real bad issues with saying no to alcohol, ive been to aa done a detox read the big book and many more ,watched life stories about how alcohol destroyed peoples lifes but i still didnt stop ,i had a bad run up to the new year and decided i couldn’t go on not another year 20 days i lasted then i had a 4 day bender, i sobered up felt everything you are feeling despair anxiety it was terrible, id let myself down again with promises i thought i could keep ,i got back on the straight and narrow again now in 23 days ,i think the change for me was i personally always knew i was lying to myself i alway thought i can sort myself out and drink socially again ,but i cant ,i crossed a line and theres no going back not for me ,im happier now ,and believe me i never ever thought i could do it ,but i have ,everyone has found different ways took different paths ,i could have watched and read everything even aa but until i was honest with myself i knew i was never going to do it ,ive accepted it now ,the first week was hard but if you push through you can find you can live your life without it ,you will find away if you really want it thats why we are all here ,sometimes you fall down just pick yourself back up and try again if you really want it you will do it ,good luck
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This really resonates with me, although I never hid drink myself, I never had to because my drinking was at home and alone… However growing up, my dad had an alcohol problem that he denied.
He thought he hid it, but he really didn’t. He’d go into the garage and chug rancid cider. If you asked him if he was drinking he’d say no, but then you’d hear another can open. Or see the drink. See him or smell him.
He’d also go upstairs, you’d hear the draw open and close, then a can opening. Then he’d come back downstairs.
I don’t believe there are any secret drinkers out there, the only people who don’t know it are themselves.
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