The demon in my ear is trying to negotiate/rationalize with me…day 21 sober. It’s making me a little moody. Just a quick vent.
Thats the job for a demon. To ruin things.
Your job is to beat him. Today you will win, again
Could be that month milestone coming up after you’ve got to three weeks. Hang in there. You’ve been doing it, keep going.
Glad you’re here! Tell him to f**k off! Can you do something to distract yourself from it? Doing something active usual helps me to get rid of my “winewitch”. Like a workout ore a walk in nature. If you can’t try listening to a recovery podcast like Recovery elevator for example.
You can!!
Good you’re here and good to read you’re venting. Distraction is a very good strategy to get through these moments. Keep going. Doing great.
Hi! Tell it to jog on! I know it’s intense but stay strong and it will pass. Like others have said above, get up, get out if you can. A walk or quick jog around the block. And double check your HALT. Make sure you’re not any of them…hungry, angry, lonely, tired. Make yourself something nice to eat and maybe take a nice bath or shower. Stay strong sweets, it will soon fuck off back where it belongs great job on reaching out, this took me ages to learn lol x
Keep venting!!!
Glad you came to vent and let it out. You got this.
Better. I’m sure this will be a come and go thing. Thanks for asking.