Hope /support

Hi my name is Katie. I am new to this app.
I have battled alcoholism for years.y drinking has caused so many hardships, pain, embarrassment, stressors, etc. I was doing pretty good about 2
2 1/2 half years ago. I attended AA meetings frequently, I worked the 12 steps with a very kind, supportive, caring sponsor. I relapsed in late 2021 . I feel like a fool. My alcoholism has already caused enough hell in my life , I can not believe I failed and let my sponsor down:( im such a failure, I HATE myself . ) I look back when I had a good amount of sobriety under my belt. I was full of life, I had confidence in myself, I had dignity, I was happy, I had friend complaint me , which I feel was due to my sobriety and being so healthy. I miss her , I miss her aka meaning the Katie I was meant to be. I have lose a few friendship due to my heavy drinking, blacking out and having my bestie tell me how I embarrassed them and how I turn into a completely different person when I drink. He tried very hard to help me get sober , i feel guilty. I let a lot of people down. I no longer have a relationship with my best friend , and I lost some people in my life ( respect) sue to my downfall ; drinking. Last year when my father passed away in April , I definitely had a breakdown. I was very close with him. A domino effect happened where things when down and down and down in a spiral. I don’t want anyone to feel bad for me , I just would like express how awful things got. I’m December of last year; I was hanging around this woman who’s my age who I had a few things in common with. However she is severely mentally ill with ANGER ISSUES that were absolutely insane. I lost so much in life, I had a close friend pass away in 2021, my father pass in 2022, I had an ongoing court matter for 4 years ( since October 2019). I had other hardships happen as well. I never got along with my mother . She has always had something against me. She never has liked me. I know it sounds corny but all I ever craved in my teenage and adult years was another that loved me. She never says “ I love you” after my father passed away I went to hug her and she said “ I’m NOT a hugger to me” seriously who says that to their daughter who just lose their father that was like my other half .Him and I got along so well , he was always in my corner, he was what I considered to be both mother and father in one . He basically made up for the lack of love I got from my mom. I ran away from home twice , once when I was 12 and again when I was 13. I was desperately trying to get her attention. My sister had a baby when she was 16 . My mom took care of the baby( my niece) she she was born up until she was 18. My mom never asked me how my day at school was , never really cared about even conversing with me since I was 13 till well until the present. She criticizes me , belittles me, neber gives me credit when credit is due. Never when to visit me when I lived on campus during my college years. Most recently she was very cruel to me. Getting back to last December, that woman , Lisa that I didn’t really know had brutally assaulted me . She stole my phone so I can NOT a call the police right away. I was petrified, scared, afraid, terrified; all these emotions all hitting me at once. She won’t let me leave the apartment building we we’re at ( her boyfriends place) he take off because he told her please leave the girl alone , ( she was yelling at me calling me an alcoholic and screaming at me in a full blow rage , it may have been a psychosis she was in or just her being crazy . Her boyfriend told her he really didn’t want any took and took off.
So after she assaulted me and punched me repeatedly with excessive force , I feel to the ground.I will say that I when I saw the blood all over me and and realized it was pouring from my chin area profusely . I had to think on my feet. I was very quiet, finally she told me to get out. Keep in my mind this woman is 6’3 and weighs around 300 pounds . I walked to the nearest car with someone in it ( it was around 11PM ) I asked the guy in the car to please call 911. The police showed up and told me I needed to go with EMS /EMTS in the ambulance and go to to the Emergency room. It was very stressful because the police were just doing their job and asking questions, I was crying in a jonnie in a stretcher in the hallway. They filed a report and a detective called me the day after . The police and DA indicted her on assault and battery with serious bodily harm charges. I have to testify in front of a grand jury soon. In the ER the doctor told me I had a lip and chin laracation. It was a complex wound that was deep in my oral cavity. They had to call an ENT plastic surgery specialist. Thank God he was very kind, gentle , caring and made me feel safe and calmed me down. He did the surgical procedure for an hour and a half. I had a CT scan done and luckily it came back completely normal
I was all banged up . The scar on my right lower lip and chin area has improved, however I will be going back to the facial plastic surgeon specialist that they referred me to. She will do more cortisone injections and also perform a procedure than will reduce the scarring significantly.
I was diagnosed with PTSD in 2013. My PTSD is really bad now. It’s gotten much worse, apparently my mother heard me yelling in my sleep swearing and it scared her. I can’t help those episodes. My sons father noticed me swearing and yelling in my sleep as well. I see a trauma therapist now.

I know I have to talk about the traumatic event that happened when I was younger and other trauma as well that I have witnessed and experienced to get the hello I need to heal from everything I have been through. I only mentioned some things that happened . I have anxiety due to witnessing rape , seeing family members on drugs etc. I came from a good family , my sisters happened to fall victim to drugs and I witnessed them do them when I was very young and that definitely in combination with incident that happened to me when I was 13 please witnessing horrific event that happened to my friend, my mother never being there for me , it all makes sense why I turned to alcohol. Both my grandfathers had drinking problems as well.
I am telling some of my story in hopes of anyone willing to listen to tell me hopefully NOT to ever give up , because some days I feel so depressed and hopeless . I don’t have any family support.
I have isolated myself from the mayor my friends due to deep depression. I managed to somehow screw up yet another friendship a couple of days ago, well technically last Wednesday. It wasn’t entirely my fault; however I drank two drinks and that’s all it’s takes to turn me into “ an evil “ person apparently. It hurts to hear that my fairly new friend said that to me . I said someone crazy stuff to them as well. I hate Alcohol with a passion.
I have been 5 days sober . I’m scared because I know I absolutely Can NOT ever drink again.
I pray that 85 days goes by fast and that when I each my 90 days of sobriety; I can feel like myself again. One day at a time .
I habe alot more pain in heart and soul however I don’t want to bother anyone anymore with my problems.
I am asking for prayers :pray: and guidance , and support.
That would mean the world to me
Thank you

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Congrats on coming back! You have been through a lot. No need to go through it alone. AA changed my life. Sounds like it did the same for you. Have you made it back to a meeting? You will be welcomed with open arms.

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Hello, Katie. Welcome to an amazing place with lots of interesting, caring, intelligent people that can give you support and advice. This forum can help you a lot, as it has helped me and so many others.
The most important thing is to start the journey of sobriety. It is a clichĂ©, but, although it will probably be difficult, it will be worth it. You’ll come back to yourself, in time. You will feel better as the days go by.
Read, write, read again, reach out for help and you will see that you are not alone.

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Welcome, Katie. I’m sorry you have been through such a lot! I admire your courage and determination. Keep drawing on those strengths. And please visit often. :gift_heart:

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Hello, Katie. I just wanna hug you and please hold on!

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Do not give up! Do not let the self-loathing win, it’s one of the surest ways to defeat even when we try to use it to push harder. You/we have a disease and trauma, it is not your fault. We have an allergy that is life or death like any other and have to think of it as such, even worse with how insidious it is. One day at a time, be so proud of all the sober time you have had! Use those better times to encourage you, make it a point to pause and be grateful for the smallest thing when it’s tough.

You’ve taken the biggest step in sobriety, just starting! Especially you want it and you came here! I am so so lucky to have a handful of friends and family to help me stay sober, but I find myself closed off again with anxiety, depression, and feeling hopeless, wrestling with those temptations again. Worrying about the future and it feels easier to just pick up the drink again and ride it to the inevitable end. So I found myself here just yesterday among companions in this battle and it’s given me a breath of fresh air. Keep coming back! You aren’t alone!

Sending hugs! Something we often don’t get enough of.

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Katie I’m so glad you found us! As stated above you’re a victim of trauma and none of those actions from other’s is in any way your fault. Please work closely with your meetings, Dr’s and Therapist on a plan for your recovery. When I first came here many people suggested I get a good therapist besides the relative I was relying on. That was the best thing that ever happened to me because now I’m sober and getting the help that I desperately needed. Since you asked for prayer you got it! I pray that you understand that it’s time to take back control of your life from those who caused you all this harm and start being good to you. You can’t change what has happened to you but you can change how you deal with the trauma. Theres a better way and a better life just waiting for you to accept it. You’re worth it! Sending hugs to you too! :hugs:

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Hey Lee,
Thank you for your support! I haven’t been to a meeting yet . I plan on going to one tomorrow evening:)

I really hope that no one is too harsh on me
 I worry too much . I feel like working with my new trauma counselor will be helpful , to address to underlined main issue, anxiety & PTSD. Like many I drank to calm myself.
Now it’s time to address coping with anxiety with DBT , mindfulness , etc.

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Lulu,
Thanks for having faith in me. I can feel the positive vibes ! I appreciate you! I need to surround myself with positive people and CUT the negative toxic so called friends out of my life . I am slowly getting better day by day!

Xoxo

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SoberVigilant,

Your kind words mean a lot to me! I was having a deep conversation with my friend Jermiah ; who at some point during the conversation - expressed to me that he feels that I truly deserve a better life . He did mention that he feels like I don’t believe I deserve it( happiness , fulfilling my goals, being full of life again, etc. He only told me this to try to help me and out things in perspective.

You message made my night! The reassurance is uplifting, which ultimately challenges my negative thinking . Such a powerful message, I feel blessed to be a part of this community. I hope times goes by fast , where I can have enough sobriety to able to helps others . This amazing supportive group gives me the strength to keep going!

Xoxo :heartpulse:

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Patty cake,

Thank you for the warm welcoming! I will continue to focus on the positive things about myself :smile:

I gotta keep reminding myself to get rid of the negative thinking patterns .

I have a good heart, kind to others, I have made it through a lot of hardships that have ultimately made my inner strength come out . Makes me think of my Dad ( Rest In Peace :heart:) he reminded me during an incredibly challenging time ; that I’m a fighter like him. ( implying I don’t give up , or fold ). I feel like a few past abusive men whom I dated were verbally and physically abusive. Also my ex Chris who isolate me from my friends , make me feel self conscious about myself , he tried to shatter my self esteem. It’s time to be happy again :slight_smile:
Xoxo

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Rulka,

Your kind words mean a lot to me😊 I am loving the power of positivity. It been a long time since I have talked to quite a few people that has lifted my spirits , believed in me , and it’s giving me the confidence boost I most certainly needed!

Thank you
Xoxo

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Welcome to the community😍

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Johann,

Your message was amazing ! That self loathing creeps up on me and it shows . It’s embarrassing. Thanks to your support and others as well ; I can honestly say I believe in myself again . I almost give up, thank goddess that I took the time to sit in silence and think back to all the joy AA brought me. I realized that despite what some negative things that one or two people may have said to me ; kicking me when I was already down; I will not allow them to win. Clearly they have issues they are bully’s and I don’t need them to try to brainwash me into thinking I will not succeed.

I will address in therapy about how to deal with the inner feeling I have about myself and how I sometimes struggle with feelings of self - hatred .
I will remain myself that it’s part of my disease and in time things will get better. The self pity will go away , etc

Glad to hear you have a great support system!
Thank you for being sharing that it’s okay to get anxiety , feel depressed,etc from time to time.

I grew up with parents who both put alot of pressure on me , to be this kinda perfect girl is what they expected. That’s not natural, it back fired on them and by then being so critical , demanding, etc contributed to my anxiety issues .

By you expressing that it’s okay to go through things in life that aren’t our fault ( mental health , anxiety and depression) and that’s it’s okay to not be okay sometimes.

My mom and I need our distance .whenever I cry in front of her , which was rare before . Now it’s from time to time she tells me “ stop the crying Katie. You sound like such a baby! Or telling me that’s everything’s ALL my fault . She never once admitted that she has mad any mistakes whatsoever.

All the negatively is unnecessary. I was in denial. It must be true that there’s something wrong with her . Unresolved mental health issues . Maybe she always hated me because I ended up becoming an alcoholic just like her father . Who was mean to her . I’m sure what her deal is; what do know is I can’t wait to continue following the program ( AA) and that day will came when she will be shocked that I (will be ) happy , confident, and most importantly have long term sobriety. She will realize that I have no choice to remain abstinent from alcohol and never pick up the bottle again.

You are spot on about something that would like to share with you. You 100 percent absolutely right. We are allergic to alcohol. I was in denial for a long time. I had a wake call when several doctors that were covering for my primary doc; all told me the same thing , just in different words. I had blood work done last week. The doctors office called me first thing in the morning, told me my liver enzymes were high and I needed to come in to be seen asap. One doctor told me that most of the patients he sees and treats for alcoholism die and alot of them are younger than me . After getting an ultrasound done of my liver I was petrified .
I don’t know what to expect, so I expected the worse. Turns out the Doc today that when over the results told me there is no findings ( no signs whatsoever) of cirrhosis. He then when on to inform me that my liver enzymes levels had gone down alot since last week . Both great news😊

There is a spot near my gallbladder that they want to look into further. I will be getting a MRI soon . The Doc told me This is a wake call for you!
As long as you don’t drink , you should be fine .
If I had to bet on it, i think you will be fine; and if I were you indefinitely wouldn’t lose any sleep over this at all.

Long story short I have minor inflammation in my fatty tissue. No drinking and being on a healthy diet and exercising regularly will all play a role in preventing me from early cirrhosis , and all that scary stuff that comes along with heavy drinking .

God keep me around for reason , He chose to give me a wake up call right before things could of got ugly.

Xoxo

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Thank you !
:grin::two_hearts:

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I ate a fortune cookie last night that said “youre only a failure when you accept failure.”

It was a very smart cookie. You’re here, youre in the fight. I dont see a failure, i see a strong person and future success story.

Be kind to yourself, take care

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Exactly, the shame and self-loathing are a deadly loop. We let our failures perceived or real bring us down, turn to something to numb, escape, or punish, and circle back around, letting the words of bullies, those we’ve hurt, or ourselves stick deeply in us because they “confirm” what we’re believing. As we all know, hurt people hurt people, we have to try desperately not to take things too personally and seriously.

I’ve been making myself smaller and smaller with my struggles again, which led to romanticizing alcohol again, slowly walking down the stages of relapse without realizing. Being here and remembering the freedom and joy that was gifted to me and the amazing times and lessons I had in rehab, AA, and first year+ sober is indescribable and encouraging.

I’m so glad we were able to uplift and encourage you and that you’ve found belief in yourself again! Also glad you’re getting therapy, I’ve hardly done it due to cost/inconvenience, it’s a much needed tool. I understand that perfectionist and toxic parenting ugh, plus a lot of dysfunctional family, luckily not to not to the extreme you have. My mom has healed a lot and made amends, but most of my family has washed their hands of my father and a few others at this point.

Right? Very satisfying, lol. I like to stay sober for my family and friends too, but don’t forget that we are doing this for ourselves because you are worth it, you are enough, and you deserve to treat yourself with love, kindness, and healing when you were deprived of that for so long and felt unworthy.

Glad your health is safe and hope it continues to improve!

Keep coming back, every day alive is a victory, every day sober is another step in freedom and hope that you deserve! We believe in you!

1576218567243

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Never give up X
You have been though some horrible times 
 X but your hear and it does help to talk 
even if we are strangers 
and it should be our family’s that stick with us but sometimes it just doesn’t work that way X xxx

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I love the four agreements! Highly recommend the book
thanks, Josh for posting it!

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Katie you’re very welcome and thank you! It will fly by as time usually does. Every day sober is another day under your belt towards a better life and your goals. I don’t want anyone with PTSD struggling through life for as long as I did when there is definitely help available. Keep up the good work! It’s worth it and so are you!

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