Hoping to stay sober

Your Story
1

Hi. I’m Jay from India. I have been on a drinking binge for few years now. I’ve probably had 10 sober days over the last 6 to 7 years. I have been drinking for a lot longer than that but a relationship broke down 7 years back which led me to the bottle and made a lot of bad decisions after.
I’ve been wanting to kick the habit for a while now but never had the discipline or the determination to stick to the plan. I dont really know what changed now but I made a decision to stop drinking couple of days back.
Over time drinking has become such a part of my daily routine (like showering or going to work) that I feel like a big part of my life is void now. I know things get better with time but I’m really hoping to stay strong and get over the withdrawal symptoms.

Thanks to all of you for this forum and the support you provide. Really feel like this is a place I can share and won’t get judged.

3 Likes
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I too started to drink heavily after a relationship break down and continued for several years. I have tried to control it and failed several times over the years and have come to the conclusion I just can’t have it in my life anymore. Today is my 4th day being sober and the withdrawals are there and I’m dealing with them. I know I want to do this. I wish you well.

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You will not be judged.Sometimes nothing big happens, we just are suddenly aware of ourselves and want a change. I wish you well in your journey! One day at a time.:blush: