@Mia81 This. 100% this. You’re allowed to eat or drink whatever food or non alcoholic drink you want. Take vitamins & drink lots of water, juice, etc. You will gain some weight. Don’t worry about it. It doesn’t matter. You will crave the sweets or other cravings, to replace the sugar and carbs you used to get from the boozy drinks.
Eventually you’ll settle into a more stable diet. Give it time. If you’re looking for inspiration check out our foodies thread!
Foodies Unite #2
So so so many delicious dishes there
Take care Mia and never stop trying, never stop picking yourself up and taking life one step at a time. You’re a good person who deserves a safe, sober life where she can be her full self.