How do I explain my sobriety?

I know the reasons why I’m sober these days but don’t really know how to explain that I don’t drink anymore to new people. Its such a huge part of culture and socialising in this country that people are always curious which i understand
Until I get to know someone better I don’t quite feel confident in letting them in but also don’t want to lie and have to go back on it later on down the line.

Most people are mature enough these days to accept that if you say you arent drinking then not to push it but there is always the odd one isnt there? Anybody got any tips to nip that in the bud without having to fully open up?

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Hello there, I’m on day 2 and this actually popped up in a convo for me today - I got asked if I drink and my answer was Not anymore. What I actually wanted to say is that I’m an alcoholic and can’t drink but I’m not that confident in myself yet to openly admit it to others yet. It’s what I’m working on. But a simple I do not drink is sufficient. Stay strong

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We don’t have to explain ourselves to anyone.
We have made a choice to not drink. Period.
It’s a healthy choice, it’s a financial choice it’s our choice.
If you really know someone well and you want to say that you are an alcoholic then all the more power to you.
I’ve told my close friends, but as far as everyone else is concerned, I have made a decision to not drink.
In the early days it can be intimidating for some.
But I took the bull by the horns and went with it.
It helped me build my confidence.
After all, no one else has the power to take our choice away.

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If i have to explain why i dont drink to someone they probably arent someone I need to spend time around anyways.

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I’m just saying I’m not feeling like it anymore, that I was tired of feeling tired all the time and that alcohol was making it worst, and that since I’ve stopped I just started to feel better overall so I decided to keep going.

“-but man , just that one beer c’mon, or do you want something else I got rhum?”

Nah man, thanks though it’s all right enjoy yourself. So, what’s new with you?

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I agree with what has been said in here. We do not have to explain anything to anyone. A simple, “No thanks I don’t drink” is a full sentence. We owe no one-especially people we don’t know-an explanation of why.

I think for many people, they are curious as they can’t fathom not drinking-I used to be one of those people. They often automatically in their own mind compare it to their own experience and may want to justify their own drinking. Or it may plant a seed they’ve never considered before, the reality that not EVERYONE drinks. Often though it comes back to their own views and comparisons.

When I feel inspired to share why I don’t drink, I do. And I usually keep it simple with a response like “I make better decisions and live a healthier life without it”. Those who lived my old life with me know why I quit and my response is very valid to even them. Alcohol simply no longer has a place in my life. And we don’t need to complicate it any further than that. :heart:

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I don’t feel the need to add “anymore” to my statement “I don’t drink” when meeting new people. They never knew me as a drinker, so no need for me to expand on my declaration.

I won’t drink, because I don’t drink. I am a non-drinker.

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Thanks. You’re totally right. You all are.

There’s no need to explain ourselves to anyone but people sometimes need an explanation for themselves.

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I want to get to a stage where I’m comfortable just saying the truth out loud to anyone and everyone but feel it’s a long way off yet

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I dont drink because Il die if I do. I’ve said that a few times haha shuts them up

In all seriousness, this question rarely comes up to me because I choose to surround myself with people who dont care what I do. If someone is making you feel awkward that u dont drink, then they can kick rocks.

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There’s no need to rush it mate.
Seriously isn’t.
The people who keep pestering you for a reason are the ones you should just turn around to and say outright, “because I’m a screaming alcoholic!”
Just to see their faces.:rofl:
Seriously, " because I want to!" Is more than enough for everyone.

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You don’t need to give them one.

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Agreed. That’s their problem.

I have just been overthinking it I reckon.

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I like this tactic.

I started a new job when I was 6 months sober, here’s what I’ve learned.

No one cares.

One guy wanted to give me a bottle of liquor as thanks for helping him, he asked before, “Wait, do you drink?” I said no, he said, ok, well thanks for your help.

Another guy was showing me how to compile a report, he asked, “Are you a drinker?” I said no, he said, “Well you might start after doing this report”, we chuckled.

I went to Vegas for a convention, had dinners with 3 different vendors, of course they offered wine and what not, I declined, asked for a seltzer w/splash of crank. During all 3 dinners, not once did anyone ask why I wasn’t drinking.

Last August I went to our largest vendor’s annual conference and same story, open bar, people offering, I declined and asked for a seltzer. Again, not once did anyone ask why.

During that same conference, at the golf tournament, I was paired with a younger man who had no problem drinking. He eventually noticed I was only drinking water, he asked, “You don’t drink?” I said no, he asked, “Really?!. Thats cool, I wish I could do that, I drink too much”. That was the only time I elaborated and said, you know, I wasn’t always sober, so I know what you mean when you say you drink too much, you can make that change, when you’re ready. We talked more about it, hopefully he is soon on his way to recovery himself.

So yeah, in my 2 years of sobriety, not once have I had to justify my sobriety to anyone, and neither should you!

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This is a good point!

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I opened up to a colleague who I was close to a while ago about my problem with alcohol and how to avoid it at work functions and she said “you’d be amazed how a lot people are also not drinking and you don’t realise when you’re drinking”. It’s so true!

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Standing member of the “I don’t drink” Club.

I had all these answers drummed up when I first got sober, but 90% of the time “I don’t drink” is enough of an answer.

Some good friends responded, “Well, good to hear that” or “good for you.” Probably they knew it was something I needed.

The other 10% that pushed it? It’s not my business, but they were the sorts to look for any reason to drink themselves. With more time, realized they weren’t the sorts I really wanted to spend time with anymore. No hard feelings, just looking for something else in my company and activities now.

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I guess I never thought about this. I love all the answers.

@Mephistopheles
You don’t drink, because you don’t drink. The end.
If someone keeps pushing a drink to you after that…tell them to fuck off.
@Steve92
I dont drink because Il die if I do. I’ve said that a few times haha shuts them up
@anon12657779 “because I’m a screaming alcoholic!”

I guess I would go with “it depends whose asking.”

Or “what’s it to ya?” Works for me

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