Do you find yourself in envy of those who can drink “normally” and wish you could? If so, 2 books shifted my perception of alcohol forever, maybe they can help you see the truth as well. Allen Carrs “Easy way to Control alcohol” and Annie Grace “This Naked Mind”. I did the audio book version, you could probably get them free with a trial to audible.
If books are not your thing here are some tips linked below.
You can do this, best wishes.